Tuesday, November 11, 2008
Wednesday, November 5, 2008
Shepherd's Stew
Shepherd's Stew
Serving: 8
Based on individual serving.
Calories: 300
Total Fat: 7 g
Carbohydrates: 40 g
Protein: 19 g
Serving: 8 Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
3 medium potatoes, peeled and diced
2 small onions, chopped
2 16 oz can red kidney beans
1 lb ground beef extra lean
1 6 oz can low-sodium tomato paste
1 10 oz package frozen kernel corn
1 16 oz can chopped tomatoes
salt
pepper
2 small onions, chopped
2 16 oz can red kidney beans
1 lb ground beef extra lean
1 6 oz can low-sodium tomato paste
1 10 oz package frozen kernel corn
1 16 oz can chopped tomatoes
salt
pepper
1. In a large pot, saute the onions and the beef until the onions are translucent and the beef is no longer pink.
2. Add the tomato paste and cook for 10 minutes.
3. Add the rest of the ingredients to the pot, and simmer on low until the flavors are combined and the potatoes are tender, about 8 to 10 minutes.
2. Add the tomato paste and cook for 10 minutes.
3. Add the rest of the ingredients to the pot, and simmer on low until the flavors are combined and the potatoes are tender, about 8 to 10 minutes.
Based on individual serving.
Calories: 300
Total Fat: 7 g
Carbohydrates: 40 g
Protein: 19 g
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